Join me for "Happy Hippy Hour: To unwind and stretch your hips. This 75-minute workshop-style class is designed to melt away tension, free up mobility, and give your hips the love they deserve. Whether you sit often, train hard, or just feel a little "stuck" in your hips, this workshop is right for you.  Expect a blend of slow, mindful movements and deep holds that encourage the body to release tightness, ease discomfort and invite more freedom into your daily routine. Get ready to breathe deeply, settle in and feel oh-so-hippy, as we unwind the hips, lengthen the body, and wrap up with an ultra relaxing rest. Open to all levels.