Experience the power of guided, assisted stretching. These sessions are designed to release tension, improve flexibility and restore balance to the body. With personalized attention, you'll enjoy deeper stretches that target tight muscles and joints, helping to increase circulation. improve posture, reduce pain, and enhance overall mobility. Whether you are seeking relief from stiffness, recovering from workouts, or simply wanting to move with more ease, this session will leave you feeling lighter, looser, and revitalized.

Indulge in a private one-on-one yoga session designed just for you. Each practice combines breathwork, mindful movement, posture alignment, and guided relaxation techniques to release tension, improve flexibility, and restore inner calm. A truly restorative experience for body, mind and spirit.

Move a little every day and feel amazing. Join me for this 3 week walking challenge designed to get you (and a friend) moving every day. Each day you will get an email with a prompt to set your goal . Each week we will increase our mileage and you will be invited to participate in a live outdoor walk with me at someplace special. So grab your walking shoes and let's get moving.

Yoga Trapeze is an excellent way to build upper body and core strength, add flexibility to the hips and shoulders, and stretch the entire spine. Although there are inversions done in a yoga trapeze class, not everyone has to do a full inversion.

While it is recommended that each participant purchases their own trapeze, you may rent one for 6 sessions at $25. Trapezes are sold in-house for $125.

Kids' Yoga Trapeze Teens and Tweens Day Camp is an immersive experience that weaves together a fun and dynamic style of yoga with mindfulness practices that can help promote self-esteem, self-awareness and better interpersonal relationships.

The Yoga Trapeze camp begins with a mini mindfulness meditation, followed by a fun 1-hour long yoga trapeze practice filled with flips, floats and flexibility. We will then break and tap into our creativity with an art activity. Each child will be given all the tools necessary to create a painting using their imagination, and creativity. In our last hour, we'll get back into our yoga trapeze for a more relaxing, restorative yoga experience.

No previous aerial experience required! For ages 8 - 15. Please have them bring a water bottle and a light snack, as snacks are not provided.

5 Days to Vibrant Living!

You don't need added sugars ... you're sweet enough already!

t’s time to get excited, because eliminating ADDED sugar from your diet has an incredibly powerful impact on your health. You will be amazed at how different you will feel just a few short days from now. Learn the 5 steps to help kick the sugar habit and eliminate added sugars. Challenge will run from August 18th - 22nd. No fee to register. You will receive all of your challenge materials plus your manual in your email starting August 17th. This online challenge is for everyone.