Experience the power of guided, assisted stretching. These sessions are designed to release tension, improve flexibility and restore balance to the body. With personalized attention, you'll enjoy deeper stretches that target tight muscles and joints, helping to increase circulation, improve postu...

Ready to move, stretch, strengthen, and discover a little more freedom in your spine? Join us for a 75-minute workshop exploring the art and benefits of backbends and back extensions. We’ll work progressively to improve spinal mobility, flexibility, strength, posture, and body awareness while ope...

Build Strength. Build Confidence. Build a Stronger You. A 45-minute one-on-one strength session created for women who want to get stronger, move better, and feel powerful at every age. We’ll use dumbbells, barbells, kettlebells, bands, body weight, and more to build strength, stability, balance, ...

A personalized private Pilates experience designed for two! Using Flex Cords, Pilates equipment, and resistance-based movements, we’ll build total-body strength, improve core stability, strengthen the lower back, and develop greater flexibility and mobility. Each session combines focused Pilates ...

Indulge in a private one-on-one yoga session designed just for you. Each practice combines breathwork, mindful movement, posture alignment, and guided relaxation techniques to release tension, improve flexibility, and restore inner calm. A truly restorative experience for body, mind and spirit.

Yoga for Football Athletes is a targeted mobility and recovery practice designed to enhance athletic performance and offers mindfulness to help ease anxiety. Unlike traditional general yoga, it skips advanced contortions and focuses primarily on opening tight hips, hamstrings, groin muscles, and ...

Yoga for Lacrosse is a targeted mobility and recovery class designed to build the rotational strength, hip flexibility, and shoulder stability that lacrosse players need on the field. By incorporating dynamic flows targeting the hips, ankles, and spine to restore optimal alignment after heavy lif...