Enjoy a 4-minute Vagal Nerve Stimulation to help you relax and visit a delicious sense of calm and then enjoy your 15-minute Stretch Session. Don't want the Vagal Nerve Therapy? Not a problem, you can also enjoy a 20-minute assisted stretch to learn more about stretch therapy and see if this is t...

Experience the power of guided, assisted stretching. These sessions are designed to release tension, improve flexibility and restore balance to the body. With personalized attention, you'll enjoy deeper stretches that target tight muscles and joints, helping to increase circulation, improve postu...

Beach Yoga is an incredible way to start your day. We practice an easy-to-follow yoga flow. This class takes place at the Point To No Point Beach located in front of Surfside Hotel. Since this class is held on the beach (or indoors if it is raining) we do NOT do a lot of poses on our bellies. Ins...

Indulge in a private one-on-one yoga session designed just for you. Each practice combines breathwork, mindful movement, posture alignment, and guided relaxation techniques to release tension, improve flexibility, and restore inner calm. A truly restorative experience for body, mind and spirit.