Most Popular! Enjoy one hour of one-on one private stretch therapy. Improve your performance in physical activities, decrease your risk of injuries, help your joints move through their full range of motion, increase muscle blood flow and enable your muscles to work most effectively. You will see yourself getting flexier each week.

Enjoy 20% off your first package of 5 60-minute stretch sessions. Must be used within 3 months. Let your body see and feel the difference after each stretch session. Add flexibility, mobility and better functioning to your every day living. Come and see what stretch therapy is all about.

Give your body the gift of mobility, relief, and renewal. In 8 weeks you can experience just this. Each one hour guided stretch session is designed t target your entire body. Each session will focus on gentle yet effective techniques that can help release lower back pain and tension, ease stiffness in muscles and joints, improve circulation and flexibility, support posture and mobility and promote relaxation and stress relief. Must use within 12 weeks.

Private one-hour assisted yoga sessions are specifically designed around each individual client. Experience the full benefits of yoga through gentle hands-on guidance and mindful support. You will move deeper into each pose, release tension, and discover greater ease and balance in our body. Each session blends assisted stretching, restorative postures, and calming breathwork to help you fully relax and connect with your inner peace though gentle mediation.

Yoga trapeze is a wonderful way to either incorporate into your regular yoga practice or as a separate exercise routine. Yoga Trapeze includes pushing, pulling, holding, twisting, backbends, folds, hip opening and so much more. Yoga Trapeze helps to decompress the spine, increase flexibility, improve balance, reduce stress, build upper body and core strength and improves circulation. No experience necessary.

Let your child learn and practice all the fun yoga trapeze poses while using the yoga trapeze. Together, your child will learn how to breathe, stretch, float, fly and explore all that their bodies can do while suspended in the air. This weekly 60-minute yoga trapeze experience helps build strength and confidence, encourages flexibility and ends with a deep rest or savasana. No prior experience is necessary and all are welcome. Class is limited to 4 participants. Class meets on Saturdays at 10:30 AM. You can purchase a trapeze for your child for $125. ​Or you can rent a trapeze for $25.