Most Popular! Enjoy one hour of one-on one private stretch therapy. Improve your performance in physical activities, decrease your risk of injuries, help your joints move through their full range of motion, increase muscle blood flow and enable your muscles to work most effectively. You will see yourself getting flexier each week.

Enjoy 20% off your first package of 5 60-minute stretch sessions. Must be used within 3 months. Let your body see and feel the difference after each stretch session. Add flexibility, mobility and better functioning to your every day living. Come and see what stretch therapy is all about.

Give your body the gift of mobility, relief, and renewal. In 8 weeks you can experience just this. Each one hour guided stretch session is designed t target your entire body. Each session will focus on gentle yet effective techniques that can help release lower back pain and tension, ease stiffness in muscles and joints, improve circulation and flexibility, support posture and mobility and promote relaxation and stress relief. Must use within 12 weeks.

Experience the benefits of personalized yoga in a calming one-on-one session tailored to your needs. Each practice blends gentle movement, mindful breathing techniques, posture alignment, and guided relaxation to help reduce stress, improve flexibility, and restore balance to both body and mind. Buy this package and save 5%.

Yoga trapeze is a wonderful way to either incorporate into your regular yoga practice or as a separate exercise routine. Yoga Trapeze includes pushing, pulling, holding, twisting, backbends, folds, hip opening and so much more. Yoga Trapeze helps to decompress the spine, increase flexibility, improve balance, reduce stress, build upper body and core strength and improves circulation. No experience necessary.

Let your child learn and practice all the fun yoga trapeze poses while using the yoga trapeze. Together, your child will learn how to breathe, stretch, float, fly and explore all that their bodies can do while suspended in the air. This weekly 60-minute yoga trapeze experience helps build strength and confidence, encourages flexibility and ends with a deep rest or savasana. No prior experience is necessary and all are welcome. Class is limited to 4 participants. Class meets on Saturdays at 10:30 AM. You can purchase a trapeze for your child for $125. ​Or you can rent a trapeze for $25.