Ready to move, stretch, strengthen, and discover a little more freedom in your spine?

Join us for a 75-minute workshop exploring the art and benefits of backbends and back extensions. We’ll work progressively to improve spinal mobility, flexibility, strength, posture, and body awareness while opening the chest, shoulders, hips, and front body.

Whether you’re an experienced yogi, brand-new to yoga, or simply looking for a new way to move and feel better, this workshop is for you! You’ll learn how to approach backbending with greater awareness, proper alignment, breath, and confidence—with options and modifications for every body.

You don’t need to be flexible. You don’t need to be able to do a backbend. You just need to be willing to explore what your body can do.

Come breathe deeper. Move with intention. Create space. Build strength. And discover the joy of bending beyond what you thought was possible.

Open your heart. Free your spine. Bend, breathe & bloom. 🌸

All levels welcome.